Importance in Apples

An apple a day keeps the doctor away: a very clichéd saying but very true. Photochemical, present in apples, act as an anti-inflammatory and also prevent the blood from clotting. It is also high on fibers and vitamins. An apple also makes the perfect snack for someone who is always on the go. Plus it is available in different varieties, so you might not get bored of it soon. Add a few chopped pieces of apple in your Greek salad making it healthier.